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The Seriously Serious Problems of Obesity, Part 4 of 5 — Obesity and Brain...
In this Part 4 of 5: Obesity and Brain Degeneration. In part 4 part of a 5 part series about the many chronic and debilitating health issues connected to obesity, the obesity and brain degeneration...
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The Seriously Serious Problems of Obesity, Part 5 of 5 — Obesity and Sleep Apnea
Part 5 of a 5 part series: Obesity and Sleep Apnea. In this last part of a five-part series about the many chronic and debilitating health issues connected to obesity, the focus is on obesity and sleep...
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Will Your Belly Fat Cause Cancer?
Since in America 2/3rds of us are overweight, knowing about the ultimate risk of belly fat is both urgent and important. The facts recently uncovered are shocking! Learn about the damage that excess...
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Like Tim Ferriss, I Try to Overeat Without Gaining Weight
AS PROMISED in This Holiday, Overeat Without Gaining Weight, posted on December 23, 2011, this is my report of how I fared following Tim Ferris’ protocol for binging without gaining weight. IF YOU want...
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Just “Exactly” How Fat Are You Anyway?
What would you do to find out what percent of your body is fat? Archimedes came up with a pretty infallible test. Most of the rest are proxies, pretenders at best. In this post, I examine how...
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Your 19 Fat Busters — Do Each With A Light Heart
Don’t let your heaviness make you heavy. Here are 19 Fat Busters, each to be done with a light heart. THIS PAST week, various news outlets have breathlessly reported that one third of the world is...
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Boost Testosterone and Get Lean with 3 Supplements and 3 Techniques
Boost testosterone and get lean with these three proven supplements and techniques. You no longer have to accept declining T levels, and with it, moodiness, low libido, muscle atrophy and that bulging...
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uBiome’s 7 Secrets About How Some Gut Bacteria (like Firmicutes) Can Make You...
They’re unseen, largely unknown, and number in the trillions, but your gut bacteria can make you fat. We’re talking Firmicutes and Bacteroidetes. Here’s the story and what you can do about it. THE FINE...
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Forget the Pounds — Get A Body Fat Scale!
Get a body fat scale. Although there may be some value to weighing yourself with a regular body weight scale, your body weight doesn’t tell you your body composition; ie: how fat or lean you are....
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The Science of Losing Body Fat: 9 Things You Can Do Now
The science of losing body fat boils down to nine things that you can put into action now. Choose the one or two you’re most willing to do, and get started today! Credit: bbcgoodfood.com I WAS reading...
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7 Proven Ways To Break Through Your Weight Loss Plateau
At some point, everyone whose on a mission to lose weight hits a point where what worked before no longer does. When that happens you need to know how to break through your weight loss plateau. Here...
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How Much Should You Weigh? Calculate Your Ideal Body Weight
“How much should you weigh” is all about body fat. How much body fat you’re willing to have is a personal issue, but there is a limit from a health perspective. Calculate your body fat and then take...
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Increase Your Healthspan and Get Lean: Follow the Science
You may increase your healthspan — the years your healthy — by eating more plant food, building muscle and getting rid of inflammatory senescent cells. Here’s how to do it… What's in this post 5 Simple...
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How To Reduce Obesity In Older Adults and Improve VO2 Max
To reduce obesity in older adults requires more than caloric restriction — it usually necessitates aerobic and resistance training. Increase your METs and VO2 max to improve both your body composition...
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Increase Your Fat Burning Capacity by Neuronal Activation
Your fat burning capacity can be improved by stimulating epinephrine (adrenaline) to activate neurons that are connected to your fat cells. Learn how to do this by the guidance of Dr. Andrew Huberman....
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